Pre-workout
12 STRONG
Clinically dosed for lifters who demand performance, pumps, and zero crash.
4.81 from 75 reviews
- Made in Canada
- Health Canada licensed
- Free shipping on orders over $80
Inside the scoop
32g of active ingredients coming from 12 sources
- GlycerolGlycerolA naturally occurring compound that binds water. Taken before training, it helps the body hold on to fluid, which is studied for hydration and endurance, especially in the heat. Lifters know it for fuller-feeling muscles.Learn more on PubMed
- 10g
- L-CitrullineL-CitrullineAn amino acid the body turns into arginine and then nitric oxide, which widens blood vessels. It is studied for blood flow to working muscles, endurance across sets and less soreness afterwards.Learn more on PubMed
- 6g
- Beta-AlanineBeta-AlanineAn amino acid that raises carnosine in muscle, which buffers the acid that builds up during hard efforts. Best studied for intense work of one to four minutes. A harmless tingling of the skin is common.Learn more on PubMed
- 3.2g
- Creatine HClCreatine HClCreatine bound to hydrochloride, which dissolves easily in water. Creatine refills phosphocreatine, the muscle's fastest energy reserve, supporting strength and power in short, intense efforts.Learn more on PubMed
- 3g
- Black GingerBlack GingerKaempferia parviflora, a root from Thailand. Its polymethoxyflavones are studied for energy metabolism and physical performance, with small human trials on grip strength and endurance.Learn more on PubMed
- 1.5g
Full ingredient list +−
L-Citrulline, Beta-Alanine, Glycerol Monostearate, Creatine Monohydrate, Taurine, Citicoline (CDP-Choline), Caffeine, Black Ginger Extract (Kaempferia parviflora), Vitamin D3, Natural & Artificial Flavors, Citric Acid, Sweetener.
4 flavours
Pick your flavour.
Why 12 STRONG
Built to be felt, set after set.
- Mind Blowing Pumps
- No Crash
- Reduces mental and muscle fatigue
- Improves muscle recovery after intense workouts
How to take it
Scoop, shake, train.
- 1
Mix 1 scoop with 300–400 mL of cold water and consume 15–30 minutes before training.
- 2
Add less water for a stronger flavor, or more water for a lighter taste.
- 3
Ensure adequate hydration before, during, and after exercise.
Prestige Fitness exclusive
12 STRONG Strawberry Mango
A gym-exclusive flavour made with Prestige Fitness. While it lasts.
Stack & Save
Add a second tub, save 20% on both.
Any two BULL supplements in one order. 12 STRONG from $59.99, $47.99 in a stack.
Enhanced Performance
Intense training drains your body fast. Bull Nutrition allows you to recover stronger and train harder.
Zero Sugar, Clean Formula
Naturally flavored and clean. No sugar, no fillers, just pure performance fuel.
Third-Party Tested
Independently tested for purity and label accuracy. You get exactly what's listed, nothing more, nothing less.
The BULL Standard
Bull Nutrition was built for lifters who demand more from their supplements. Tested for quality and performance.
Love from our community
Lifters say it better.
75 verified reviews
Just wow
If you don't like feeling strong af while having insane pumps then this product is not for you. But if you do, look no further. The 12STRONG pre-workout will make you set new PRs while having skin bursting pumps.
Philippe M. · 12 STRONG · Sour Cherry The best tasting aminos I've ever had.
It's the best tasting aminos I've ever had. The pumps are crazy insane. Brings me back to the days I enjoyed creamsicles when I was a kid.
Jamie M. · Amino Xplode · Orange Creamsicle Great product
Great product, does what it is supposed to do and the dosage is higher than most other brands. Will buy again.
Paul D. · L-Citrulline The formula is stacked
The pump on this stuff is crazy, and the formula is stacked! Highly recommend!
Ryan · 12 STRONG Good quality product
Local company, good size packaging, resolved easily in water.
Jonathan C.-W. · Creatine · 1100g Amazing product!
Amazing product! Pumps are great, focus is good and training performance is amazing. I will be buying again.
Philippe M. · 12 STRONG · Blue Raspberry
Questions
Good to know.
How long does it take to process my order?
Order processing times range between 1-2 business days. Please keep in mind that orders placed towards the end of the business day on Friday will most likely not be processed until the following Monday.
What are the average shipping delays to receive my order?
Once your order is processed, you will receive your 'shipped order' confirmation email including your tracking number. Shipping times vary on average between 1–10 business days depending on the destination location or country (shipping delays may vary during holidays, long weekends, and other peak postage seasons).
Where is my order coming from?
All orders are shipped directly from our head office in Montreal, Canada.
What types of payment methods can I use to check out?
Our payment processor supports Visa Debit, Visa, Mastercard, and American Express. Apple Pay and Shop Pay work at checkout too.
What do I do if I have a problem with my order?
Issues with orders are not common, but they sometimes happen. We're here to help when things don't go quite as planned. Please email us with a description of your issue and we will make it right.
Can I return a product?
Sealed products can be returned within 14 days of receipt for a refund, minus any shipping we paid; there is no restocking fee. Opened products can't be returned unless their lot is recalled, and clearance items are final sale. Email orders@bullnutrition.com with your order number and name first, and we'll tell you how and where to send it. Return shipping is paid by the customer.